Beach Yoga

One of my favorite places to teach Yoga is on the Beach

Practicing by the Ocean allows us to use Mother Nature’s meditation cues: the rhythmic flow of waves crashing, the sound of wind blowing by, and even the smell of saltwater will help us relax, focus and completely clear the mind.

The experience of Meditation is like never before.

Also we will feel very calm & grounded the rest of the day

Benefits of practicing Yoga on the Beach:

Increased Lungs capacity by breathing deep breaths encouraged by nature itself helping you feel lighter & stronger in your body . The fresh ocean air will help you focus on your breathing from the first asana to the final om.
Calm Mind is a byproduct of stretching on the beach, the elements are supporting a relaxed nervous system
Balance built as your efforts won’t go unrewarded: uneven surfaces will help strengthen key areas throughout your body like knees & hips
Focused Mind The beach offers a certain level of unpredictability, with the right mindset one can frame the beach distractions into opportunities gaining a sharp & focused mind

How to prepare:

dress comfortable
bring large beach towel( blanket or bed sheet ) to practice on
facial towel
wear sunscreen
sun glasses
hat (if you feel like wearing)
water or whatever you need to stay hydrated

Important

-Be well hydrated
-Eat light before class

Are you ready?

Book Your Class!!!

Beach Yoga Individual Class

Beach Yoga Group Class - 5-40 people

Whats Our Client says

Yoga on the Beach - 10+!
What a special morning! We found Nicoletta quite by accident (or was it?!) and had a magical morning on the beach. I loved that we didn’t repeat the same things over and over. Nicoletta has a calmness and joy for yoga that radiates from her. It was a beautiful setting and a fantastic experience!
WENDY BANNER
I am truly grateful for the opportunity to have Nicoleta to supervise and contribute to my yoga journey. Finding her on my last visit to Florida was a gift, and so I was looking forward to working with her again this year. With her guidance I have improved my practice immeasurably. In her peaceful studio, one on one, I find a secure environment that provides confidence. Her knowledge is extensive; she can hear the flow of breath and see the minutest adjustment to make to a pose. At the end of our time together, I return to my practice encouraged, confident and further along my personal path
Meg Hennessey
I am a beginner at Yoga. I am very active and have many joints in my body that have been injured over the years playing college hockey, golf and racquet ball sports. My improvement has exponentially gotten better at each session with Nicoleta. I am able to also learn about the philosophical side of yoga as she is very well versed in all aspects of yoga. Nicoleta is very patient and yet firm in teaching the science and motions of yoga. She has compassion for her students and really cares to see her students thrive. I highly recommend Nicoleta if you want to improve your everyday well being and quality of life.
Dan Reedy