After dinner… your body doesn’t want intensity.
It wants rhythm, softness, and a gentle nudge back into balance.

Join me for a nourishing evening flow designed to:
• Support healthy glucose levels
• Encourage cholesterol balance
• Release tension from the day
• Bring your nervous system into harmony

We begin with light, intuitive movement (Yoga + Chi Gong)… just enough to wake up circulation without stress.
Then melt into a deeply restorative sound bowl meditation to recalibrate your whole system.