This course focuses on the 1st Chakra – The Root Chakra (Muladhara).

Through teaching and guided meditation, you will learn how to:
• Understand the foundation of the chakra system
• Identify root chakra imbalances
• Release fear and survival-based patterns
• Activate grounding, safety and trust

Includes:
• Introduction to the Chakra System
• 1st Chakra Teaching File
• 1st Chakra Guided Meditation